My transformer Diet Bet started Monday. I weighed in last Sunday and today I've already achieved 58% of my goal. I feel much better because of the better eating and more exercise. Funny how that is. I mentioned to a friend that the reason I think Diet Bet is going to help for me, is that there is a tangible number assigned to the process, 4% of my original body weight to be lost by a set date. It's not vague in the least. And then I'm rewarded with getting my money back if I make the goal, which is super nice to think about! I will say it does help to be mentally ready to do the work. I was ready!!
I probably did spend a little extra money on food this week as I stocked up on more veggies and a few healthier snacks. However, I'm eating less, so there are leftovers, which means some of the food we are buying is stretching a bit farther.
I'm about to buy a foam roller on Amazon. I'm having some tightness in one leg, which has to be related to the knee pain I had the couple weeks before I started this Diet Bet. The knee feels a lot better, but there still some tight muscles that need some work. The foam roller, along with some videos, should help me progress towards healing faster.
Diet Bet: The first seven days
April 10th, 2016 at 06:49 pm
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April 11th, 2016 at 11:22 am 1460370151
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April 12th, 2016 at 03:51 am 1460429511