I made my smoothie this morning. I even surprised myself, but the blender was out and it helped I was out of coffee!
Today's smoothie was similar, but different than yesterday's:
1c. water
1c. spinach
1c. kale
1 banana
1/2c. frozen raspberries
1 peeled kiwi
Total calories: 227. I was going to call this breakfast, but I might need some oatmeal to tide me until lunch. I could be wrong, green smoothies can be quite filling!
Green smoothies are a great way to get more fruits and vegetables into the diet. The blending breaks the food down more which makes it easier for your body to absorb and digest the nutrients in the vegetables and fruit. Let me know if you try one this month!
Green Smoothie Challenge: Day 2
February 2nd, 2012 at 01:55 pm
February 2nd, 2012 at 04:05 pm 1328198721