<< Back to all Blogs
Login or Create your own free blog
Layout:
Home > Frugal Black Beans
 

Frugal Black Beans

July 29th, 2008 at 04:11 pm

Black beans, or any other legume, are inexpensive and nutritious. This is my favorite black bean dish. It makes enough for two people as a meal. I'd use would double it if I were serving it as a dip.

I like to use simple recipes like this to save money, time and energy. It's nice on a hot summer day, when I don't want to turn on the oven.

1 can black beans, drain and rinsed
1/3c. chopped red onion
2 TBS chopped cilantro
1/4c. crumbled feta cheese
1 TBS olive oil
1 TBS balsamic vinegar

Mix all together. Eat plain, in a tortilla, or with tortilla chips. Yum!!

Let me know if you like it!

2 Responses to “Frugal Black Beans”

  1. momcents Says:


    Yum, I am going to make this as a salsa for my DS party (a hoe down none-the-less) in August. Thanks for sharing! I love easy and economical menu choices.

  2. Joan.of.the.Arch Says:

    Ah, you persuaded me to go put some black beans on to soak. Smile

Leave a Reply

(Note: If you were logged in, we could automatically fill in these fields for you.)
*
Will not be published.
   

* Please spell out the number 9.  [ Why? ]

vB Code: You can use these tags: [b] [i] [u] [url] [email]